( A )

CLIMBERS

( A ) With a sturdy chair , assume a push-up position . ( B ) Lift one foot and slowly raise that knee as close to your chest as you can . Return to start and repeat with opposite leg .

( A ) Begin by laying flat with your stomach on the floor and elbows close to your sides . ( B ) Engaging your core , lift your torso , keeping your back straight ( no sagging !). ( C ) Hold this position for 30-60 seconds , depending on your ability .

( A ) Lie on one side with legs straight and in line with body . ( B ) Prop yourself up on your forearm so that your body forms a diagonal line , resting your top hand on your hip . Hold for 30 seconds on each side .

( B )

HOLIDAY FITNESS

20 CHAIR DIPS

HAMSTRING STRETCH FOR 1 MIN

BRISK WALK 30 MIN

30 SOFA SQUATS

GOOD DEED FOR A FAMILY MEMBER

SIDE PLANK 30 SECS

DO THE DISHES

DRINK 64-96 OZ . WATER

30 SECS OF CRUNCHES

12 SINGLE- LEG LUNGES

CHAIR MTN . CLIMBERS 30 SECS , 3 SETS

JUMPING JACKS 30 SECS , 3 TIMES

PLANK , 1 MINUTE

12 PUSH-UPS

5 FRUITS & VEGGIES IN ONE DAY

RULES 1 . Complete at least 5 of the challenge items listed above . 2 . Take a picture doing each item . 3 . Send your 5 ( or more !) pictures by November 27th to Garett Powell at gpowell @ hachealthclub . com to qualify !

THE WINNER Garrett will contact the winner at the end of November 2016 .

THE PRIZE The winning Holiday Fitness Challenger will win 3 free personal training sessions .