fit tips
What's your favorite exercise?
I enjoy playing
basketball or a
sport where you get
to exercise while
having fun!
- MANDY BUSHEY
SUPPLEMENTS
Do you take supplements?
56
say YES
Reduce body fat
and improve sports
performance.
- RON SHOOP
Run a new
personal record in
a half marathon.
Terrible 12's.
- TONY CLEMENS
44
What's your current fitness
focus / goal?
- ANDREA BRADLEY
Box jumps.
say NO
- GARRETT COPELAND
Weight gain /
mass building with
joint mobility and
symmetry in mind.
- CLAYTON EMORY
What do you take?
Cycling as a sport, but
in the weight room,
pull-ups and working
with the bosu.
Glucosamine
Chondroitan.
- DENISE BOYLE
- GUY SCOTOLATI
Fish oil, vitamin
D, Magnesium
Malate, and a
multi-vitamin.
Hack squats.
- CHERYL RICHARDS
Fun and health.
- LINDSEY SLUSSER
Run a 5k and 8k
by the end of
November 2016, and
run a mile in 9:30.
- CHARMAINE DAVIS
- STEPHANIE SWIGART
How many days a week
do you work out?
3-4 DAYS
Only 100%
whey protein.
- DEWEY LIGHTCAP
21%
4-5 DAYS
Increase muscle
mass and decrease
body fat; try for a
bikini competition!
- DEE PATHAK
13%
5-6 DAYS
Flaxseed, a
daily vitamin,
and fish oil.
56%
6-7 DAYS
8%
- DINA SAITIS
Which do you do first: cardio or strength training?
27 21
CARDIO FIRST
4
STRENGTH
CARDIO BEFORE
TRAINING FIRST
AND AFTER
21 27
TOGETHER /
SAME TIME
Staying fit.
- KEN ROBERTS
ALTERNATING
DAYS / ONE OR
THE OTHER
Regain strength
and cardio
(especially core)
after having a baby.
- RACHAEL MARTIN
Improve whatever
I see fit.
- DAMON MARABLE
enhance magazine | NOVEMBER 2016
13