September 2016
featured articles
fit tips
did you know
THE ULTIMATE GUIDE
TO CARDIO
12
Not sure how much or what kind of
cardio is best for you? Start with this
all-inclusive guide that begins by
targeting what you want out of cardio.
ZIKA VIRUS
& CONTAINER-BREEDING
MOSQUITO CONTROL
24
cover story
staff spotlight
PATTI BARTLETT
KEN ROBERTS
19
What does it feel like to be 80? This
HAC Master Personal Trainer wouldn’t
know anything about that, despite it
being his age. Read his story!
shout-outs
RICHARDS, NANCY
8 CHERYL
HANNA, & HAC MEMBERS
into achieving balance and what that
really entails.
31
did you know
PARENTS! NO MORE
3 ATTENTION,
FLUMIST: NOW WHAT?
Needle anxiety? Read about the
change in delivery of the flu vaccine
and how to combat fear of shots.
fit tips
BALANCE
22 HAC
member Diana Freccia delves
16
BRING COLOR BACK INTO
YOUR LIFE
It’s all the rage! See how adult
coloring may benefit you.
THE SECRET TO MOTIVATION
29 Trouble
WELCOME WEALTH: 4 FENG SHUI
getting or staying motivated?
38
TIPS THAT CAN BOOST YOUR
HAC Personal Trainer Cathy
McDougall shares the true and
lasting source of motivation.
WHAT THE FROST IS IN
37 YOUR
FREEZER?
Frozen foods are a great go-to for
an easy meal, but make sure to read
these chilling facts before visiting
the freezer aisle.
PROSPERITY
Read about how changing your
space may just bring you the wealth
you’ve been seeking.
BOOMERS TURN 70 ½
40 &BABY
THE IRS SMILES
Hey, baby boomer! Close to turning
70 ½? Make sure you know what this
age means to the IRS.
community talks
Enhance Magazine, September 2016
Editor-in-Chief: Lisa Maguire
Graphic Artist & Photographer: Rachel Mayan
Managing Editor: Rachel Mayan
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With the Zika Virus becoming everprevalent, the NPMA shares some
background on the disease and how
to manage mosquitos at your home.
CAFÉ COFFEE AND BRUNCH:
11 DRIP
MADE FROM SCRATCH
Our across-the-street neighbors are
brewing up your morning roast and
plans to expand.
This HAC member proves it:
60 really is the new 40! Read about
her journey to getting fit and her tips
for success.
member spotlight
KELLY HOROWITZ
6 Read
about HAC’s own recordbreaking marathon runner!
workout
EXERCISE EQUIPMENT –
34 WHAT
TO USE?
Machines, free weights, and cables,
oh my! Get the scoop and some
go-to exercises from HAC Master
Personal Trainer, Ken Roberts.
beauty
LOVELY LEGS
46 Nouveau
Medispa has your solution
for spider veins. Read on!
recipes
APPLES TO APPLES
42 Apple
season is amidst! Read about
these three delectable apple recipes
to spice things up this season.
K
45 VITAMIN
Read about the benefits of vitamin
K and get your fill with this mouthwatering Spinach Pasta Bake.
enhance magazine | SEPTEMBER 2016
5