workout
2
3
TRICEP PRESSDOWN
Keep your elbows at your hips
with your arms slightly above
parallel to the floor. This is your
starting and ending position of
each rep. Using your triceps, bring
the bar down until it touches your
thighs, then slowly lift back to
starting position.
CABLE ROW
Sitting tall and keeping your head
up, retract your shoulder blades
while pulling the handle to your
chest in one fluid motion. This
targets your upper body.
4
CABLE BICEP CURL
Holding a straight bar with
your elbows slightly bent, curl
all the way up while keeping
your elbows at hip level.
No matter which exercise you perfom
or on what apparatus, I recommend
using the 90/10 rule. If you try
to push beyond 90% to get 10%
more out of the exercise, you may
compromise a joint or ligament.
enhance magazine | SEPTEMBER 2016
35