fit tips
CARDIO MACHINES
HAC offers a number of different types of fitness
equipment for you to use to achieve your goals.
We also have pieces focused solely on building
your cardio including the stationary bike,
steppers, ellipticals, and the
ever-reliable treadmill.
THE STATIONARY BIKE
The stationary bike can be
used by everyone ranging from
beginners to athletes. It can meet
your recommended 150 minutes
of moderate intense activity
per week without you even
knowing it. Some of the benefits
of riding a stationary bike include
its ease on your joints and the
ability to burn a good amount of
calories. On average, a person
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