Enhance Magazine - Page 7

May 2016 featured articles member spotlight cover story PIERCE CONLON ERIC SMITH Read about one of HAC’s most avid swimmers and the life-changing injury that led him to the sport. 19 8 recipes workout Garden overgrowth? We’ve got some tips and ideas for some of the garden’s most notorious extras. Traveling? Take your resistance band and get ready for some high intensity interval training with HAC Personal Trainer Charmaine Davis. WHAT TO DO WITH ALL THOSE EXTRA EDIBLES 14 All work and all play, HAC Member Eric Smith details how he transformed his fitness regime with the help of HAC Personal Trainer Dee Pathak. HIIT ON THE GO 24 did you know 10 Prefer reading on your screen? Scan the QR code below or visit www.hacmagazine.com for our digital version of Enhance. THE BENEFITS OF HONEY BEES AND HONEY It’s all about the bees, honey! From agriculture to health, bees provide us some buzz-worthy benefits. WHAT MOTIVATES YOU? 17 Read about what motivates some of your fellow HAC members and how to keep moving when you’re low! THINK TWICE 29 VACATIONING? BEFORE LEAVING HOME WITHOUT THIS HAC Members Joe and Jo-Ann set out for a relaxing vacation in Mexico, only to face troubles with which only travel insurance could help. beauty 34 Enhance Magazine, May 2016 Editor-in-Chief: Lisa Maguire Senior Graphic Artist: Rachel Mayan Photographer: Katie Cardner Have a story you'd like to share? Questions or Comments? Contact lmaguire@hachealthclub.com MAY: SKIN CANCER AWARENESS MONTH One in five people will be diagnosed with skin cancer. Could you be one of them? Read about the warning signs and how to assess whether or not you need a professional’s opinion. fit tips PARENTS, ACTIVE KIDS 3 ACTIVE Children tend to copy their parents’ unhealthy habits; read about how you can create healthy active habits with your child at each life stage! FIT 22 SKI HAC’s SGPT class SkiFit is a great way to stay in shape for the ski season all year long. Don’t believe us? Read these reviews! WITHOUT A PLAN IS JUST 31 AA GOAL DREAM: IN FINANCE & FITNESS Not a planner, or struggling with reaching your fitness and finance goals? Read about how to manage your health and your wealth. recipes E 33 VITAMIN Read about the benefits of the E Vitamin and get the recipe to this delicious E-packed Summer Breakfast Bowl! enhance magazine | MAY 2016 7