Enhance Magazine - Page 25

workout (A) 3 PUSH-UPS (A) Loop the resistance band around your back at shoulder-blade height. Lie prone on the floor with your hands slightly wider than your shoulders. Raise your body off the floor by extending your arms. (B) Keeping your back straight and core tight, lower your body to the floor by bending your arms. Push your body back until your arms are extended. (A) Option 2 Push-Up Modification: Kneel on the floor. Lean forward and support yourself on your hands, hands positioned beneath your shoulders and just slightly wider than shoulder-width apart. (B) (B) Superset is performing two exercises backto-back without stopping. Options are to superset each exercise for 30 seconds to 60 seconds. If you are new to this routine, start at 30 seconds for each exercise and complete three rounds of that superset. If this isn’t your first superset rodeo, then challenge yourself by starting at 60 seconds and completing two to three