workout
(A)
3
PUSH-UPS
(A) Loop the resistance band
around your back at shoulder-blade height. Lie prone on
the floor with your hands slightly
wider than your shoulders.
Raise your body off the floor by
extending your arms. (B) Keeping
your back straight and core tight,
lower your body to the floor by
bending your arms. Push your
body back until your arms
are extended.
(A)
Option 2
Push-Up Modification:
Kneel on the floor.
Lean forward and
support yourself on
your hands, hands
positioned beneath
your shoulders and
just slightly wider than
shoulder-width apart.
(B)
(B)
Superset is
performing two
exercises backto-back without
stopping. Options
are to superset
each exercise for
30 seconds to 60
seconds. If you are
new to this routine,
start at 30 seconds
for each exercise
and complete
three rounds of
that superset. If
this isn’t your first
superset rodeo,
then challenge
yourself by starting
at 60 seconds and
completing two to
three