did you know
Let's Get Serious About
by Jean Youkers
Much has been written
about the health benefits
of humor and laughter.
In fact, an exhaustive
search of the literature
failed to turn up a single
downside to enjoying a
jovial attitude, including
everything from a sedate
chuckle to a rip-roaring
belly laugh.
LIFE IS ALL ABOUT LAUGHTER.
EVERYTHING ELSE IS IRRELEPHANT.
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HACHEALTHCLUB.COM
Looking at the humorous
aspects of challenging or even
crisis situations allows us to
keep things in perspective. It
can lighten our anxiety about
mastering a rigorous new
workout at HAC or any new
experience. A good laugh might
be a prescription for prevention
of disease as it is said to aid
us with sleeping, digestion,
and heart health and boost our
immune system. And (bonus!)
there are no premiums or co-
pays for laughter or limits to
the benefit.
But how does it work? They
say that laughter releases
endorphins, but what exactly
is an endorphin? I asked HAC
member Mart Amick, MD, of
Internal Medicine Associates.
"Endorphins are hormones
found in the body that make
you feel good," he explained.
Endorphins are responsible for