March 2018
featured articles
fit tip
cover story
METHOD™ HALEY CAIRO
New to HAC, this groundbreaking tool
assesses just how your body operates
metabolically. Fitness influencer, social media guru,
and businesswoman, Haley shares
her struggles to becoming the strong
woman she is today.
29
10
did you know
workout
HAC SCHOOL OF DANCE
Z-HEALTH™
There are plenty of dance studios –
why choose HAC’s?
34
15
member spotlight
38
TEENA MCGOVERN
Raised with a fear of swimming,
Teena, now 73, has come to
embrace the water.
community talks
6
19
FROZEN FROGMAN 2018
Check out the highlights from this
year’s event.
MORNING PEOPLE & NON
HAC Member, Jean Youkers, sheds
light on the trends of HAC-goers.
fit tips
20
GOING FURTHER WITH FOOD
Is your kitchen stocked with the
six essential nutrients required to
sustain life?
DOGS & HEALTHIER LIVING
23 Our
furry friends provide so much
more than just companionship.
WATER FITNESS
36 Water-based
sports have many
Athletes make a living with their
bodies, but here’s a little secret: so do
you. How well do you move?
did you know
VITAMIN D: IS YOUR BABY
3 GETTING
ENOUGH?
Dr. Jennifer Lester advises on vitamin
D intake for newborns and infants.
FITNESS HIGHLIGHT:
9 GROUP
CYCLING
Seasoned cyclists and cardio-
seekers alike, we’ve got great class
options on the indoor bike.
healing benefits that often go
unacknowledged. SUMMER CAMP
41 The
benefits of camp go beyond fun
taking sleep much more seriously. SOMETHING?
42 If FORGET
you forgot it, we may just have it in
SLEEP LOSS & MENTAL STATE
44 Scientists
argue that we should be
recipes
FOOD DAY RECIPES:
25 NATIONAL
MARCH & APRIL
Did someone say Guinness Stew?
MOLYBDENUM
51 Fill
up on this mineral with a Cilantro-
and play!
the ProShop.
PET PHYSICAL THERAPY
47 From
massage to laser therapy,
there are many ways to ease the
pain of our animal companions.
FENG SHUI FASHION
48 What
does your wardrobe say
about you?
Lime Yogurt Dip.
Enhance Magazine, March 2018
Editor-in-Chief: Lisa Maguire
Graphic Artists: Rachel Mayan & Sasha Reddy
Managing Editor: Rachel Mayan
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enhance magazine | MARCH 2018
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