fit tips
THE NEW “GO-TO” METHOD OF TRAINING FOR
ANYONE, ATHLETES INCLUDED
by Kaetlin Zink
When many people think about
water fitness, a stereotypical image
that comes to mind is something
along the lines of women gathered
in a pool socializing rather than
doing actual exercise. This popular
myth about aquatic fitness has
recently been discredited by latest
findings on the topic, however.
Unlike land-based sports (that can
take a toll on the body), water-
based sports have many
positive, healing benefits that
often go unacknowledged.
Deep-water
running reduces
the ground-force
impact by more
than 85%.
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