January 2018
featured articles
did you know
workout
WHAT IS THAT & WHY IS
IT IN MY FOOD?
18
From propane to maltodextrin,
we uncover some of the unique
ingredients in our food.
WORKOUT WIN WHEN
YOU’RE SNOWED-IN
24
cover story
did you know
PAIGE BURCHFIELD
21
With hard work and undying
persistence, Paige dropped 64
pounds in just over a year.
did you know
3
17
GROUP FITNESS HIGHLIGHT:
LES MILLS BODYPUMP®
If you haven’t experienced the high-
energy of a full-body Pump® workout,
now’s the time to start!
WHAT’S NEW IN THE
PROSHOP
36
fit tips
9
BEHIND THE BITE: WOR KING
WITH PICKY EATERS
Sometimes picky eating is just that,
but it’s important to know when it
could be something more.
9 STEPS TO CREATING YOUR
VISION & MAKING IT STICK
This year, don’t approach your New
Year’s resolutions from a place of
lack, but rather by assessing the
strengths you already have.
AND YOUR METABOLISM
28 YOU
Ever wonder why some individuals
community talks
35 ACCOUNTABILITY
HAC Member, Jean Youkers, shares
her experience with Project Zero.
Check out this anywhere workout
using only bodyweight movements
with HAC Personal Trainer, Bridget
Baldwin.
can eat anything without gaining a
pound, while others seem to only
have to look at food to gain weight?
Beanies, tanks, and leggings, oh my!
The ProShop has styles sure to catch
your eye.
member spotlight
MIKE DONNELLY
6 HAC
Member, Navy man, and warrior,
Mike completed 23 Spartan Races
in 2017.
CONNELL
13 ASHLEY
HAC Martial Arts Instructor, Ashley
has earned her way to a third-
degree black belt and into the hearts
of HAC Martial Arts kids.
recipes
NATIONAL FOOD DAY RECIPES:
31 JANUARY
& FEBRUARY
We’ve got you covered with recipes
for National Bean Day, Fig Newton
Day, and more!
MANGANESE
39 Get
the benefits of this trace mineral
with a warm winter Kale & Bean
Savory Soup.
Enhance Magazine, January 2018
Editor-in-Chief: Lisa Maguire
Graphic Artists: Rachel Mayan & Sasha Reddy
Managing Editor: Rachel Mayan
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enhance magazine | JANUARY 2018
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