workout
2
MOUNTAIN CLIMBERS
From a high plank position, alternate
driving knees towards the chest.
3
REVERSE TABLE POSE WITH
REACH
(A)
(A) Lift into reverse table pose, lifting
hips towards ceiling. Lift left leg towards
ceiling, reaching right arm up to tap right
foot. (B) Lower left leg and right arm and
repeat on other side.
4
SPEED TAPS
(A) With weight in one leg and using
anything that you have handy as a
“target” (a ball, a book, the bottom step,
etc), switch feet quickly, taping the target
with your elevated foot.
(A)
(B)
(B)
5
SQUAT WITH SIDE LEG LIFT
(A) With feet under hips, perform one
squat. (B) As you come out of squat, shift
bodyweight to left leg and lift the right leg
out to side, with feet flexed and facing
forward. Repeat on other side.
enhance magazine | JANUARY 2018
25