Enhance Magazine January 2018 | Page 24

workout

Workout Win

WHEN YOU ’ RE

SNOWED-IN by HAC Personal Trainer , Bridget Baldwin

It ’ s the time of year when most people ( despite having the best possible intentions ) find themselves missing workouts for things that are outside of their control . Vacations , sick kids home from school , snow days , etc . But there ’ s really no need to skip the workout all together ... by using just our bodyweight , we can get a quick , effective workout using very little space and no equipment at all ! This workout alternates strength-based moves with cardio-based moves for a total-body workout .
( A )
THE WARM-UP : LOW SQUAT WITH REACH
( A ) With feet outside hips , lower into a squat , sinking as low as you can . ( B ) Lift your arms overhead , keep your torso upright , then stand up . Repeat for 15-20 reps or about a minute .
Your goal should be to touch the floor with your fingertips , but if you are not there yet , just reach towards the floor .
( B )
( B )

1KNEE-TO-ELBOW PUSH UP

( A ) Perform one push up . ( B ) Bring right knee towards right elbow , keeping hips low . Repeat , alternating knees .
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