Enhance Magazine January 2018 | Page 19

did you know salad dressing XANTHAN GUM This is a thickening and emulsifying agent made from the fermentation of carbohydrates using the bacterium Xanthomonas campestris. Once processed, it is a cream- colored powder and powerful thickening agent. The World Health Organization recognizes xanthan gum as safe and has noted that it may also act as a useful stool softener. Recommended daily intake should not exceed 10 mg per day as a food additive and not more than 15 g per day as a laxative. Xanthan gum amounts are not listed on the nutritional label, however, so I’m not sur