H e a lt h i s A J o u r n e y
n ot a
D e s t i n at i o n
Written by Natalie Pena
Photography by Patrick Baldonado
A
s I continue my health journey, I realize
that health is not a destination. We “health
nuts” are always exploring new ways to im-
prove. Be it nutrition or our workout reg-
imen, we seek to connect with our bodies
in a meaningful way. Often, we look to our
friends for advice especially those who have
been successful in their journey. From ex-
perience, the practice of seeking advice and
understanding from the people who have
been successful in their field has result-
ed in exponential growth. In other words,
what would have taken me years to figure
out, I learned in months from individuals
who have preceded me. You may recall, I
wrote an article about my nutrition coach.
I decided to hire him as my nutrition coach
because he was successful in his journey. I
trusted his process, and I saw magnificent
results immediately. You may also remem-
ber, I wrote about my journey through
competition. While I am currently not fo-
cused on fitness competitions, I continue
to engage in the sport. Why? Because the
individuals that are committed to fitness
competition have a wealth of knowledge on
physical training and nutrition.
Therefore, this month I have decided to highlighting an upcoming fitness pro Kolohe Primeau. Kolohe is
a fitness champion who is on a journey to his IPFF Pro-Card. Kolohe continues to inspire me as I work
through my fitness goals. He has also encouraged me to push through the discouragement and struggles
that arise from time to time. While Kolohe remains focused on being a winner, he also has a servant’s
heart. He has made time to work out with me and teach me new lifting techniques and core workouts.
During our workouts, I am always amazed by the plethora knowledge he has. My time spent with him is
always valuable and worth every second.
Kolohe strives to be the best in everything he does; therefore, it does not surprise me that Kolohe recently
won the NM Mid USA Championship 1st Place Open Men’s Physique and Overall Men’s Physique. In
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