FORGET THE WORD DIET! Tiny changes lead to to Big results
Well-being is different for each of us. Are you living your life according to how you define well-being? If you’re not, you’re not alone. Women, as I have observed, often take care of everyone else and consider themselves last. It’s as if we have been programmed that self-love is a selfish thing. Everyone and everything else takes priority. Over time the lack of self-love leads to depression, negativity, and more often than not, being overweight. The truth is, self love keeps you happy. That’s why I had to share what I have experienced, and witnessed through other women, in this issue’s “Keep Thriving” column. Read along, get motivated, and find out how to make
little adjustments that will change your life by taking back your body first.
How I define well-being now is far different than I would have described it several years ago. That is until I accidentally discovered the link between emotional and mental well-being and my physical health. I’m now an avid believer that once you make the lifestyle changes needed to take back your physical health, the rest of your well-being just falls into place. It’s almost unavoidable!