LifeForce Yoga® Chakra Clearing Meditation ~ Energizing
Chakra
Mantra
Chakra One
Muladhara
Lum
(Base of
red
spine)
Mudra
Hasta Mudra 1
Link the two little fingers together close to the
base of the spine and pull.
Chakra Two
Vum
orange
Hasta Mudra 2
Link the two ring fingers in front of the low
abdomen and pull.
Chakra
Three
Manipura
(Solar
plexus)
Rum
yellow
Hasta Mudra 3
Link the two middle fingers in front of the solar
plexus and pull.
Yum
green
Dove (Kaputa) Mudra
Palms together as in prayer. Keep the base
of the palms and the tips of the fingers
together but cup the palms.
Chakra Four
Anahata
(Heart)
Chakra Five
Vissudha
(Throat)
Hum
blue
Chakra Six
Ajna
(Third Eye)
Om
violet
Chakra
Seven
Sahasrara
(Crown of
head)
Nnng
white
Lotus (Padma) Mudra
Bring the hands together as in prayer,
hovering in front of the throat. Keep the
base of the palms, the little fingers and the
thumbs together. Open all the other fingers
wide like petals.
Kali Mudra
Clasp your hands together with hands
cupped, hovering close to forehead
without touching, and with your index finger
extended forward horizontally. Elbows out to
the sides.
Kali Mudra
Clasp your hands together hovering above
your crown with hands cupped, and extend
your index finger vertically. Elbows out to the
sides.
Written by: Amy Weintraub
ELUCID MAGAZINE SUMMER 2013
71