A Welcome Note - page 7
Meet Our Writers - page 8
In Gratitude - page 55
Coconut & Ginger Balls
by Sheryl Cook on page 43
What I Learned about Oregano
by Kimberley Andrews on page 44
Fruit Crumble with Coconut Lemon Zest
by Debra Oakland on page 48
Guilt-Free Chocolate Malt
by Taunia May on page 46
Balsamic Kale Salad
by Rachel Kieffer on page 47
Raspberry Coffee Cake
by C.K. Kochis on page 51
Fresh Salsa
page 52
"Being healthy is a process, it’s about the choices we make, it’s about building health one brick at a time."
-Rachel Kieffer,
One Woman's Story of Healing
It Wasn't Her Diet