Elements For A Healthier Life Magazine Issue 02 | June 2016 - Page 40

Flavored Waters

Ice Cold

Fill a glass container with water leaving two to three inches of head space for the added ingredients. Add one, or a combination of the following fruits, vegetables, mints and herbs. Serve the liquid over ice. Keep refrigerated.

Cucumber

Strawberries

Kiwi

Watermelon

Cherries, pitted, halved

Grapes, halved

Lemon

Lime

Grapefruit

Blueberries

Raspberries

Peaches

Pineapple

Orange

Pear

Mango

Blackberries

Mint

Chocolate mint

Lemon balm

Rosemary

Thyme

Dill

Ginger

Combinations to try:

Cucumber and mint

Strawberries, blueberries, cherries, peaches, and rosemary

Strawberries and dill

Lemon, watermelon, and mint

Cherries and thyme

Cherries, orange, and chocolate mint

Pear and ginger

Cool down and jazz up

this summer with a

thirst quenching,

vitamin packed glass of

ice cold flavored waters.