Elements For A Healthier Life Magazine Issue 01 | May 2016 | Page 28

Putting FooD Away

Pickled Asparagus

6 lbs asparagus

6 large cloves of garlic

6 teaspoons dill seed

6 teaspoons mustard seed

36 pepper corns

2 quarts water

2 ½ cups white vinegar

½ cup sugar

3 tablespoons canning salt

In 6 clean and sterilized 1-pint jars, place 1 glove garlic, 1 teaspoon dill seed, 1 teaspoon mustard seed and 6 pepper corns in each jar.

Bring water, vinegar, sugar, and salt to boil.

Pack asparagus in jars within 1/2” to top.

Ladle hot mix into hot pint jars leaving 1/4” headspace; remove bubbles, seal, process 20 minutes in hot water bath.

Photograph by Cindy Kochis

Listed on the EWG

"Clean 15" food list.

Harvest season begins May and goes to mid-June.

A good source of folic acid, potassium, fiber, thiamin, vitamin B6, and more nutrients.

A member of

the lily family.

First cultivated in Greece 2500 years ago.

Grows best in Michigan, California, and Washington.

Asparagus