Although there are mixed reactions
about eating eggs (especially the
yolk), it does have an extremely high
protein content, high levels of zinc and
selenium and other important minerals
which are beneficial to your immune
system.
Live cultures in yoghurt help protect
your intestinal tract against gastrointestinal illnesses while supporting
your immune system against certain
illnesses. From preventing the
common cold to having properties that
help fight certain ailments, yoghurt is
also very high in protein.