No one wants to get sick. In actual fact, you’ll probably try your best to stay
healthy. And yet, despite all your efforts – from not sneezing into your hands or
touching dodgy items to gargling with salt before bedtime and coating yourself
in antibacterial hand cleanser – chances are you’ll catch some bug, somewhere.
So what are you doing wrong? Probably nothing, but you can do a few more
things, like eating certain foods that have a natural immunity boost. Read on …
Garlic has both antibacterial and
antiviral properties, and it can help
stimulate the production of white
blood cells. It also works as an
antioxidant. If you don’t like the
taste, hide it in food by chopping
and dicing the cloves before adding
them.
The high vitamin C content in
grapefruit makes it essential to
fight off the common cold and
other illnesses. Grapefruit is high in
bioflavanoids which are essential to
your immune system.