Ebooks doTERRA eBook Topical Use of Essential Oils - Page 13

Clove: Combine two drops of Clove with lotion for a warming massage* Coriander: Apply topically to oily skin to maintain a clear complexion and help reduce the appearance of blemishes Roman Chamomile: Add one to two drops to your favorite moisturizer, shampoo, or conditioner to promote youthful looking skin and hair Rose: Use topically to promote an even skin tone and healthy complexion Cypress: Combine with Marjoram, Lavender, and Peppermint for a soothing neck massage oil blend Rosemary: Apply to the scalp and massage for an abundant looking head of hair. Eucalyptus: Apply topically to the chest and breathe deeply for an invigorating vapor Sandalwood: After a long day, add one to two drops to a hot bath to promote relaxation and reduce stress Fennel: Dilute with carrier oil and use for soothing abdominal massage Spikenard: Add one to two drops of Spikenard to your favorite cleanser or anti-aging product to promote healthy, glowing skin Frankincense: Add to daily moisturizer to reduce the appearance of blemishes and rejuvenate the skin Geranium: Apply this oil directly to the skin or enjoy an aromatherapy facial to beautify the skin* Ginger: Use for a stimulating massage Grapefruit: Add to your teen’s nightly facial routine to improve the appearance of blemishes (avoid sun exposure) Helichrysum: Apply to the face to reduce the appearance of wrinkles and to promote a glowing, youthful complexion Jasmine: Use topically on the skin and hair to help nourish and protect the skin and scalp Juniper Berry: Place one drop on the skin to promote a clear, healthy complexion Lavender: Add Lavender to bath water to soak away stress, or apply it to the temples or back of the neck Lemon: Wash hands with Lemon oil to remove grease after working on the car, bike, or other projects Tangerine: Apply to flex points or abdomen to promote feelings of happiness Thyme: Add to hair products to promote thick and healthy looking hair and a clean scalp* Vetiver: After a day of standing, apply to the feet for a soothing massage White Fir: After strenuous activity, massage into the skin for soothing comfort Wild Orange: Dispense one to two drops in the palm along with Peppermint and Frankincense, rub palms together and inhale, then rub on the back of neck for an energizing boost Wintergreen: Massage into hands, back, and legs for a soothing and warming sensation after exercise Ylang Ylang: Apply to the back of the neck for a calming, uplifting effect *Remember, these essential oils should always be diluted. Lemongrass: Apply to feet after a long run for a refreshing feeling* Lime: Combine Lime with Melaleuca for a soothing scalp massage Myrrh: Combine a few drops of Myrrh with Wild Orange and Roman Chamomile and add to your bath for an aromatherapy experience that also promotes healthy looking skin 15 mL Rosmarinus officinalis Melissa: Rub on the forehead, shoulders, or chest to lessen stress and promote emotional well-being Rosemary Melaleuca: For occasional skin irritations, apply one to two drops onto the affected areas mL Marjoram: Apply to the muscles before and after exercising to help target tired, stressed muscles Petitgrain: Before going to bed, add a few drops of Petitgrain to the bottoms of the feet to promote feelings of relaxation Peppermint: Rub on temples after you wake up for a morning energy boost Patchouli: Add to daily moisturizer to help reduce the appearance of blemishes Oregano: Combine with carrier oil for a soothing massage*