Ebooks doTERRA eBook Topical Use of Essential Oils | Page 13

Clove: Combine two drops of Clove with lotion for a
warming massage*
Coriander: Apply topically to oily skin to maintain a
clear complexion and help reduce the appearance of
blemishes
Roman Chamomile: Add one to two drops to your
favorite moisturizer, shampoo, or conditioner to
promote youthful looking skin and hair
Rose: Use topically to promote an even skin tone and
healthy complexion
Cypress: Combine with Marjoram, Lavender, and
Peppermint for a soothing neck massage oil blend Rosemary: Apply to the scalp and massage for an
abundant looking head of hair.
Eucalyptus: Apply topically to the chest and breathe
deeply for an invigorating vapor Sandalwood: After a long day, add one to two drops
to a hot bath to promote relaxation and reduce stress
Fennel: Dilute with carrier oil and use for soothing
abdominal massage Spikenard: Add one to two drops of Spikenard
to your favorite cleanser or anti-aging product to
promote healthy, glowing skin
Frankincense: Add to daily moisturizer to reduce the
appearance of blemishes and rejuvenate the skin
Geranium: Apply this oil directly to the skin or enjoy
an aromatherapy facial to beautify the skin*
Ginger: Use for a stimulating massage
Grapefruit: Add to your teen’s nightly facial routine
to improve the appearance of blemishes (avoid sun
exposure)
Helichrysum: Apply to the face to reduce the
appearance of wrinkles and to promote a glowing,
youthful complexion
Jasmine: Use topically on the skin and hair to help
nourish and protect the skin and scalp
Juniper Berry: Place one drop on the skin to
promote a clear, healthy complexion
Lavender: Add Lavender to bath water to soak away
stress, or apply it to the temples or back of the neck
Lemon: Wash hands with Lemon oil to remove
grease after working on the car, bike, or other projects
Tangerine: Apply to flex points or abdomen to
promote feelings of happiness
Thyme: Add to hair products to promote thick and
healthy looking hair and a clean scalp*
Vetiver: After a day of standing, apply to the feet for
a soothing massage
White Fir: After strenuous activity, massage into the
skin for soothing comfort
Wild Orange: Dispense one to two drops in the palm
along with Peppermint and Frankincense, rub palms
together and inhale, then rub on the back of neck for
an energizing boost
Wintergreen: Massage into hands, back, and legs for
a soothing and warming sensation after exercise
Ylang Ylang: Apply to the back of the neck for a
calming, uplifting effect
*Remember, these essential oils should always be
diluted.
Lemongrass: Apply to feet after a long run for a
refreshing feeling*
Lime: Combine Lime with Melaleuca for a soothing
scalp massage
Myrrh: Combine a few drops of Myrrh with Wild
Orange and Roman Chamomile and add to your bath
for an aromatherapy experience that also promotes
healthy looking skin
15 mL
Rosmarinus
officinalis
Melissa: Rub on the forehead, shoulders, or chest to
lessen stress and promote emotional well-being
Rosemary
Melaleuca: For occasional skin irritations, apply one
to two drops onto the affected areas
mL
Marjoram: Apply to the muscles before and after
exercising to help target tired, stressed muscles
Petitgrain: Before going to bed, add a few drops
of Petitgrain to the bottoms of the feet to promote
feelings of relaxation
Peppermint: Rub on temples after you wake up for a
morning energy boost
Patchouli: Add to daily moisturizer to help reduce the
appearance of blemishes
Oregano: Combine with carrier oil for a soothing
massage*