Ebooks doTERRA eBook Topical Use of Essential Oils - Page 12

nature. Apply essential oils to the abdomen (over the major digestive organs) to support healthy function, and help alleviate occasional digestive discomfort. You can also apply essential oils to the abdomen during your menstrual cycle when you want to create a comforting massage. Arms, legs, back: Massaging essential oils onto the arms, wrists, legs, feet, and back after a workout or physical activity allows you to harness the soothing power of essential oils. Many essential oils have cooling and warming properties, which make for a relaxing massage after exerting your body. Chest: The cooling and invigorating properties of essential oils can help promote feelings of clear breathing when applied topically to the chest. When essential oils are applied topically to the chest, the user can simultaneously enjoy the aromatic benefits of the applied oils, as they breathe in the aroma of the oils. Bottoms of the feet: The bottoms of the feet are an ideal place to apply essential oils, because the feet can readily absorb the oils. When trying an essential oil for the first time, or when using oils on children, the bottoms of the feet are a good place to start because the skin is very thick and less prone to sensitivity. Topical app ±₯…Ρ₯½Έ₯‘•…Μ)%˜ε½Τ…Ι”Ι•…‘δΡΌ•ΠΝΡ…ΙΡ•έ₯Ρ Ρ½Α₯…°…ΑΑ±₯…Ρ₯½Έ½˜•ΝΝ•ΉΡ₯…°½₯±Μ°‘•Ι”…Ι”„™•ά₯‘•…́™½ΘΥΝ₯ΉœΝΑ•₯™₯Œ)½₯±Μ₯Έε½Υȁ•Ω•Ιε‘…δΙ½ΥΡ₯Ή”ΈI•΅•΅‰•ΘΡΌΑ…䁅ΡΡ•ΉΡ₯½ΈΡΌ…Ήδ…ΥΡ₯½ΉΜ½ΘΝΑ•₯™₯Œ₯ΉΝΡΙՍΡ₯½ΉΜ‰•™½Ι”)…ΑΑ±ε₯Ήœ°₯Ή±Υ‘₯ΉœΡ‘”±…ΝΝ₯™₯…Ρ₯½Έ½˜•… ½₯³ŠQ9•…Π°₯±ΥΡ”°½ΘM•ΉΝ₯Ρ₯Ω”Έ)Ι‰½ΙΩ₯Ρ…”θΑΑ±δΡΌέΙ₯ΝΡ́…Ή…Ή­±•Μέ‘₯±”‘₯­₯Ήœ)ΡΌ‘•±ΐΉ…ΡΥΙ…±±δΙ•Α•°₯ΉΝ•ΡΜ) •Ι…΅½ΠθΑΑ±δΡΌΡ‘”Ν­₯Έέ‘₯±”Ν‘½έ•Ι₯ΉœΡΌ)•αΑ•Ι₯•Ή”„…±΅₯Ήœ…Ι½΅„…ΉΝ­₯Έ΅ΑΥΙ₯™ε₯Ήœ)‰•Ή•™₯ΡΜ) ₯ΉΉ…΅½Έ …Ι¬) ₯ΉΉ…΅½΅Υ΄)ι•ε±…Ή₯Υ΄€Τ΅0) ±…¬A•ΑΑ•Θ聙ѕȁ…Έ…™Ρ•ΙΉ½½ΈΉ…ΐ½Θέ‘•Έε½ΧŠeΙ”)‘Ι…₯Ήœ…Ёݽɬ°…ΑΑ±δ ±…¬A•ΑΑ•ΘΡΌΡ‘”‰½ΡΡ½΅Μ)½˜ε½Υȁ™••Π™½Θ„ΝΡ₯΅Υ±…Ρ₯Ήœέ…­”Υΐ) …Ι‘…΅½΄θΑΑ±δΡΌΡ‘”‘•ΝЁݑ₯±”Α±…ΉΡ₯Ήœ™±½έ•ΙΜ)½ΘΥΡΡ₯ΉœΙ…Ν́ѼΑΙ½΅½Ρ”±•…ȁ‰Ι•…Ρ‘₯Ήœ) …Ν₯°θΑΑ±δΡΌΡ‘”Ρ•΅Α±•Μ…Ή‰…¬½˜Ρ‘”Ή•¬ΡΌ)Ι•‘Ս”™••±₯ΉΜ½˜Ρ•ΉΝ₯½Έ) …ΝΝ₯„θ5…ΝΝ…”Ρ‘”‰½‘δέ₯Ρ  …ΝΝ₯„…Ή)Ι…Ρ₯½Ή…Ρ• ½½ΉΥЁ=₯°™½Θ„έ…Ι΅₯ΉœΝ•ΉΝ…Ρ₯½Έ¨) •‘…Ιέ½½θ‘ΡέΌ‘Ι½Ά½˜ •‘…Ιέ½½ΡΌε½ΥΘ)™…₯…°Ρ½Ή•Θ½Θ΅½₯ΝΡΥΙ₯ι•Θ™½Θ…‘‘•±…Ι₯™ε₯Ήœ)ΑΙ½Α•ΙΡ₯•Μ) ₯±…ΉΡΙΌθΑΑ±δ ₯±…ΉΡΙΌΡΌ™₯Ή•ΙΉ…₯±Μ…ΉΡ½•Ή…₯±ΜΡΌ)­••ΐΡ‘•΄±½½­₯Ήœ±•…Έ…Ή‘•…±Ρ‘δ) ₯ΉΉ…΅½Έ …Ι¬θΥΙ₯ΉœΡ‘”έ₯ΉΡ•Θ΅½ΉΡ‘Μ°‘₯±ΥΡ”) ₯ΉΉ…΅½Έέ₯Ρ Ι…Ρ₯½Ή…Ρ• ½½ΉΥЁ½₯°ΡΌΙ•…Ρ”„)έ…Ι΅₯Ήœ΅…ΝΝ…”™½Θ½±°…‘䁩½₯ΉΡΜ¨) ±…ΙδM…”θΥΙ₯Ήœε½Υȁ΅•ΉΝΡΙΥ…°ε±”°…ΑΑ±δ ±…Ιδ)M…”ΡΌΡ‘”…‰‘½΅•Έ™½Θ„Ν½½Ρ‘₯Ήœ΅…ΝΝ…”