Topical application ideas
nature . Apply essential oils to the abdomen ( over the major digestive organs ) to support healthy function , and help alleviate occasional digestive discomfort . You can also apply essential oils to the abdomen during your menstrual cycle when you want to create a comforting massage .
Arms , legs , back : Massaging essential oils onto the arms , wrists , legs , feet , and back after a workout or physical activity allows you to harness the soothing power of essential oils . Many essential oils have cooling and warming properties , which make for a relaxing massage after exerting your body .
Chest : The cooling and invigorating properties of essential oils can help promote feelings of clear breathing when applied topically to the chest . When essential oils are applied topically to the chest , the user can simultaneously enjoy the aromatic benefits of the applied oils , as they breathe in the aroma of the oils .
Bottoms of the feet : The bottoms of the feet are an ideal place to apply essential oils , because the feet can readily absorb the oils . When trying an essential oil for the first time , or when using oils on children , the bottoms of the feet are a good place to start because the skin is very thick and less prone to sensitivity .
Topical application ideas
If you are ready to get started with topical application of essential oils , here are a few ideas for using specific oils in your everyday routine . Remember to pay attention to any cautions or specific instructions before applying , including the classification of each oil — Neat , Dilute , or Sensitive .
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Arborvitae : Apply to wrists and ankles while hiking to help naturally repel insects |
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Basil : Apply to the temples and back of the neck to reduce feelings of tension |
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Wild Orange
15 mL
Citrus sinensis
Cinnamon Bark
Cinnamomum zeylanicum 5 mL
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Peppermint
15 mL
Mentha piperita
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Bergamot : Apply to the skin while showering to experience a calming aroma and skin-purifying benefits
Black Pepper : After an afternoon nap or when you ’ re dragging at work , apply Black Pepper to the bottoms of your feet for a stimulating wake up
Cardamom : Apply to the chest while planting flowers or cutting grass to promote clear breathing
Cassia : Massage the body with Cassia and Fractionated Coconut Oil for a warming sensation *
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Cedarwood : Add two drops of Cedarwood to your facial toner or moisturizer for added clarifying properties |
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Cilantro : Apply Cilantro to fingernails and toenails to keep them looking clean and healthy |
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Lavender
15 mL
Lavandula angustifolia
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Melaleuca
( Tea Tree )
Melaleuca alternifolia 15 mL
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Frankincense
15 mL
Boswellia Essential Oil
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Lemon
Citrus limon 15 mL
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Cinnamon Bark : During the winter months , dilute Cinnamon with Fractionated Coconut oil to create a warming massage for cold , achy joints *
Clary Sage : During your menstrual cycle , apply Clary Sage to the abdomen for a soothing massage
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