Ebooks doTERRA eBook Essential Oils and Sleep - Page 12

If it takes you a while to fall asleep, turn the essential oil diffuser on during your nightly routineβ€”allowing you to breathe in the calming aroma before going to bed. If you want to have a more restful night of sleep, place the diffuser on your bedside table, dresser, or in the corner of your bedroom, and set the timer. This will allow the aroma to remain in the room over an extende Α•Ι₯½½˜Ρ₯΅”°‘•±Α₯Ήœε½ΤΡΌ•Ή©½δΙ•±…ᕐ°Α•…•™Υ°Ν±••ΐΈ) •‘Ρ₯΅”…Ή …Ρ Ρ₯΅”)%˜ε½Τέ…ΉΠ„Ι•±…α₯Ήœ•ΝΝ•ΉΡ₯…°½₯°•αΑ•Ι₯•Ή”™½ΘΡ‘”•ΉΡ₯Ι”)‰½‘䰁…‘‘₯Ήœ•ΝΝ•ΉΡ₯…°½₯±ΜΡΌ„έ…Ι΄‰…Ρ …Έ‘•±ΐ…±΄…Ή)½΅™½ΙЁё”‰½‘䁅Ή΅₯Ή‰•™½Ι”‰•Έ9½Π½Ή±δέ₯±°„έ…Ι΄)‰…Ρ ‘•±ΐΝ½½Ρ‘”Ρ‘”‰½‘䁅™Ρ•Θ„±½Ήœ‘…䰁‰ΥЁ•ΝΝ•ΉΡ₯…°½₯±Μ)έ₯±°ΑΙ½Ω₯‘”Ν•Ω•Ι…°…Ι½΅…Ρ₯Œ‰•Ή•™₯Ρ́ё…Ёέ₯±°ΑΙ•Α…Ι”ε½Τ™½Θ)‰•Έe½Τ…ΈΝ₯΅Α±δ…‘„™•ά‘Ι½Ά½˜…Έ•ΝΝ•ΉΡ₯…°½₯°€‘½Θ)Ν•Ω•Ι…°½₯±Μ€ΡΌ„έ…Ι΄‰…Ρ °½Θ½΅‰₯Ή”Ρ‘”½₯±Μέ₯Ρ ΑΝ½΄)Ν…±Ρ́…ΉΑ±…”₯ΈΡ‘”‰½ΡΡ½΄½˜Ρ‘”‰…Ρ‘ΡՈΈ)A₯±±½έ́…Ή‰•‘‘₯Ήœ)Ή½Ρ‘•ΘΝ₯΅Α±”έ…δΡΌ•Ή©½δΡ‘”…Ι½΅…Ρ₯Œ‰•Ή•™₯Ρ́½˜•ΝΝ•ΉΡ₯…°)½₯±Μ…ΉΑΙ½΅½Ρ”ΕΥ…±₯ΡδΝ±••ΐ₯́‰δ…ΑΑ±ε₯Ήœ½₯±ΜΡΌε½ΥΘ)Α₯±±½έ́…Ή‰•‘‘₯ΉœΈ ½΅‰₯Ή”„™•ά‘Ι½Ά½˜…Έ•ΝΝ•ΉΡ₯…°½₯°(‘½Θ½₯±Μ€…Ή„™•ά½ΥΉ•Μ½˜έ…ѕȁ₯Έ„ΝΑɅ䁉½ΡΡ±”…ΉΝΑΙ₯Ρθ)Ρ‘”½΅‰₯Ή…Ρ₯½Έ½Ω•Θε½ΥȁΑ₯±±½έ́…Ή‰•‘‘₯ΉœΈ́ε½Τ±…δ)1…Ω•Ή‘•Θ€¬ •‘…Ιέ½½)Y•Ρ₯Ω•Θ€¬ •Ι…΅½Π)e±…Ήœe±…Ήœ€¬M…Ή‘…±έ½½)!•…Ρ₯ΉœΑ…½ΘΉ•¬έΙ…ΐ) ½΅‰₯Ή₯Ήœ•ΝΝ•ΉΡ₯…°½₯±Μέ₯Ρ „‘•…Ρ₯ΉœΑ…½ΘΉ•¬έΙ…ΐ₯Μ)…Έ•™™•Ρ₯Ω”έ…δΡΌ•Ή©½δΡ‘”…Ι½΅„½˜…±΅₯Ήœ•ΝΝ•ΉΡ₯…°½₯±Μ°)έ‘₯±”Ν₯΅Υ±Ρ…Ή•½ΥΝ±δέ…Ι΅₯Ήœ…ΉΙ•±…α₯ΉœΡ‘”‰½‘丁e½Τ…Έ)Ν₯΅Α±δ…‘„™•ά‘Ι½Ά½˜…Έ•ΝΝ•ΉΡ₯…°½₯°ΡΌΡ‘”½ΥΡΝ₯‘”™…‰Ι₯Œ)½˜„‘•…Ρ₯ΉœΑ…½ΘΉ•¬έΙ…ΐ°…ΉΑ±…”½ΈΡ‘”Ή•¬½Θ‰…¬)™½Θέ…Ι΅₯Ήœ½΅™½ΙΠΈQΌ΅…­”ε½Υȁ½έΈ½Ι‘±•Ν́‘•…ЁΑ…)Ρ‘…Ё₯́Α•Ι™•ΠΡΌΥΝ”₯Έ½Ή©ΥΉΡ₯½Έέ₯Ρ •ΝΝ•ΉΡ₯…°½₯±Μ°™½±±½ά)Ρ‘”₯ΉΝΡΙՍΡ₯½ΉΜ‰•±½άθ)ε½Υȁ‰•‘‘₯Ήœ‰•™½Ι”½₯ΉœΡΌΝ±••ΐθ)!•Ι”…Ι”„™•άΝ՝•ΝΡ₯½ΉΜ½˜½₯°½΅‰₯Ή…Ρ₯½ΉΜΡΌΝΑΙ₯Ρ聽ٕΘ)½΅™½ΙΡ₯Ήœ…Ι½΅„½˜•ΝΝ•ΉΡ₯…°½₯±ΜΈ)‘½έΈΡΌΌΡΌΝ±••ΐ°ε½Τέ₯±°‰”ΝΥΙΙ½ΥΉ‘•‰δΡ‘”Ι•±…α₯Ήœ°