Ebooks doTERRA eBook Essential Oils and Sleep - Page 11

CHAPTER How to use essential oils to promote healthy sleep With powerful and potent essential oils on your side, you can create an environment that will promote a good night’s sleep. Once you’ve found an essential oil with relaxing, calming, or soothing properties, you can incorporate the oil into your bedtime routine to help you sleep better. You can experiment with different oils, and even blend oils together for effective results. After selecting your essential oils, there are dozens of applications that will allow you get the rest you need. Diffusion 1 CHAPTER 2 CHAPTER 3 CHAPTER 4 Diffusing essential oils is one of the simplest ways to enjoy the aromatic benefits of an oil—particularly at Sleep CHAPTER Diffuser Blends of Sleep The Importance bedtime or when falling asleep. Placing an essential oil diffuser near your bed or in your bedroom will allow you to breathe in the relaxing aroma of the oil as you drift off to sleep. You can create your own bedtime diffuser blends by mixing a few essential oils together. Remember, not all of the oils you use in a diffuser blend have to fall within the “relaxing” or “calming” category. You can mix together a few calming oils with other The science behind essential oils and sleep Here are a few recipes for essential oil diffuser blends that are perfect for bedtime: essential oils you enjoy to make a unique aroma that will help you create an environment suitable for sleep. Sleepy Snuggles Sleepy Sleeping Which Thyme essential oils are best for Beauty sleep? Relax, Rest, Rejuvenate Bedtime How to Stories use essential oils to 1 drop Fennel Rock-a-bye Baby promote healthy sleep Sweet Dreams Sweet Slumber 3 drops Juniper Berry 2 drops Vetiver 2 drops Bergamot 2 drops Lavender 1 drop Lime 1 drop Peppermint 2 drops Cedarwood 2 drops Wild Orange 1 dropYlang Ylang 4 drops Lavender 1 drop Marjoram 1 drop Thyme 3 drops Lemon 2 drops Wild Orange 1 drop Cedarwood 3 drops Bergamot 2 drops Cedarwood 1 drop Marjoram 2 drops Vetiver 2 drops Lavender 1 drop Frankincense 3 drops Patchouli 2 drops Sandalwood 1 drop Jasmine