Ebooks doTERRA eBook Essential Oils and Fitness | Page 3

Proper body function
As discussed, no two people will have exactly the same
needs when it comes to exercise and diet; however, these two
elements have major influence over how the body functions.
Just as there are many benefits that come from eating healthy
and exercising, there are many problems that can come from
failing to do so. While there are many health concerns that
cannot simply be solved by nutritious eating or hitting the gym
a few times every week, these healthy habits can do a lot to
promote overall wellness.
Whether you want to keep your body free of extra weight,
stress, or you simply want to enjoy the endorphins and
confidence that come from working out, developing healthy
habits is an important part of making sure that your body
functions as well as it possibly can.
Healthy habits and
emotional health
Not only will your exercising and eating habits have significant
bearing on how your body looks and feels, but they have a huge
influence on emotional health. Practicing healthy habits can do
wonders for promoting good emotional health. Exercising and
eating healthy are important parts of self-care. A lack of
healthy habits can often make it difficult to maintain
proper emotional health.
Essential oils can be
a healthy part of any
workout routine or diet
As mentioned, essential oils can promote wellness when used
as a part of a healthy lifestyle. On their own, essential oils have
many benefits for the body. When combined with physical
activity and proper e ating, they can help the user feel better
overall. The beauty of essential oils is that they can be tailored
to any kind of workout by altering application methods and
oil types to fit your needs and preferences. So whether your
exercise routine includes heavy lifting, recreational sports,
intense cardio, or a dusty hiking trail, you’ll be able to use
essential oils to keep your body at peak performance.