Ebooks doTERRA eBook Essential Oils and Fitness - Page 3

Proper body function As discussed, no two people will have exactly the same needs when it comes to exercise and diet; however, these two elements have major influence over how the body functions. Just as there are many benefits that come from eating healthy and exercising, there are many problems that can come from failing to do so. While there are many health concerns that cannot simply be solved by nutritious eating or hitting the gym a few times every week, these healthy habits can do a lot to promote overall wellness. Whether you want to keep your body free of extra weight, stress, or you simply want to enjoy the endorphins and confidence that come from working out, developing healthy habits is an important part of making sure that your body functions as well as it possibly can. Healthy habits and emotional health Not only will your exercising and eating habits have significant bearing on how your body looks and feels, but they have a huge influence on emotional health. Practicing healthy habits can do wonders for promoting good emotional health. Exercising and eating healthy are important parts of self-care. A lack of healthy habits can often make it difficult to maintain proper emotional health. Essential oils can be a healthy part of any workout routine or diet As mentioned, essential oils can promote wellness when used as a part of a healthy lifestyle. On their own, essential oils have many benefits for the body. When combined with physical activity and proper e ating, they can help the user feel better overall. The beauty of essential oils is that they can be tailored to any kind of workout by altering application methods and oil types to fit your needs and preferences. So whether your exercise routine includes heavy lifting, recreational sports, intense cardio, or a dusty hiking trail, you’ll be able to use essential oils to keep your body at peak performance.