Ebooks doTERRA eBook Essential Oils and Fitness - Page 24

Gym workouts • Add a few drops of Lemon, Lime, or Wild Orange essential oil to your water bottle to help hydrate and invigorate you before going to the gym. Essential Oil Deodorant Ingredients 3–5 tablespoons coconut oil 15 drops essential oil ¼ cup arrowroot or cornstarch ¼ cup aluminum free baking soda For many people a trip to the gym for a workout or group class is a normal part of every day or every week. There are many who use the gym as a regular part of their workout routine in order to reach their fitness and wellness goals. Other ͔́)Ѽٔɍ͔եЁѡȁ́Ѽݽɭ)Ёٕɔٕи%ѡȁͥՅѥѡɔɔ)݅́Ѽ͔͕ѥ́Ѽȁɥ)I͕ѥ)15Ս1ٕȰ1Ʌմ)1Ʌ̰Q嵔+݅ɵ͕ѥ́Ѽѡ́ɥȁ݅ɴ)Ѽ͕ɽɕ̸9є%ԁٔ݅ɴєչѕ)MȁѕȁѼɕ+є͕ѥ́AɵЁݥѠ5QII )Ʌѥѕ Ё=ՈѡЁɔ)ݽɭЁѼɽєȁɕѡ%Սѥ+%ݽɭЁЁ͔͕ѥ́Ʌեа) ɝа]ѕɝɕѡȁ́ݥѠѥ)ɽѼԁѥمѕѡɽ՝Ёȁݽɭи+ѕȁȁݽɭЁ͕ͅѥ́ ɥ)1Ʌ́Ѽѡ́ЁѼͽѡ)ɕѡ̸͍) ͔͕ѥ́ٔՍͅЁɅɽ̰)ѡ䁍͕Ѽ́Ё䁑ɥȁɍ͔)Qȁ͵ɕ͠ɥȁɥѼѡ崰)ͥȁȁݸ͕ѥɅЁͥѡ)ɕѥ́ѡ́(ĸ ͽɽɽа͕ѥݰ(ȸ ЁݥѠѡȁɕ́х)Ёѥչѥɔ́Ёͥɕͥѕ(̸Aɕ́ɵ䁥Ѽ䁑ɅЁхȁЁͥЁչѥ)Ёͽ̸)%ѥѼɕɕ͡ѥɽ̰͕ѥ́ͼ)͕́ͥɽѥ́ѡЁ͕հȁ)ȁɍ͔եЁ]ѡȁԁɔͥ)ݸեЁЁȁ݅ЁѼ͔ѡ́)ѡ崁ɔͥѡ׊e݅ЁѼٔѡ͕́ѥ)եЁͥɅ䁽)͕ѥ=եЁ ͥMɅ)I͕ѥQͥ́ݥѠͥ)ɽѥ́Ս̰Ʌեа1ٕȰ1)Aɵаȁ]=Ʌ ɕ)ѽѡȁѡ́ѱ5ݕɅ䰁܁+ˊLЁչɅ䁉ѱ]э镰 Ʌ䁉ѱ+ԁɽ͕́ѥ̤ѕɕ݅ѕ