Ebooks doTERRA eBook Essential Oils and Fitness | Page 20

If you are trying to determine which essential oils will be
the most useful for your personal workout routine and
fitness goals, take a look at some of the main benefits
for fitness that each oil holds: Geranium:
Apply to armpits after a sweaty workout
Basil:
May calm tense muscles* Grapefruit:
Diffuse while dieting or trying to lose weight to
increase motivation
Bergamot:
May calm the nervous system and relax the muscles;* helps
support a healthy metabolism*
Birch:
Can be massaged into hands, back, and legs after exercising
for a soothing and warming sensation
Ginger:
May help support healthy joint function;* diffuse to promote a
sense of equilibrium
Helichrysum:
Use in conjunction with full body massage to promote vitality
and energy
Lemongrass:
Combine with a carrier oil and use for massage after a
hard workout
Black Pepper:
Contains important antioxidants;* supports a healthy
metabolism* Lime:
Supports healthy metabolism and healthy weight management*
Cardamom:
Promotes clear breathing and maintains respiratory health* Marjoram:
Add to a massage blend for targeting tired, stressed muscles,
or apply before and after exercising
Cassia:
Can be used to create a warming massage after a difficult
workout
Cedarwood:
Before exercising,try rubbing one to two drops on your chest to
maintain vitality throughout your workout
Cinnamon Bark:
Dilute with dōTERRA ® Fractionated Coconut Oil and create a
warming massage for cold, achy joints
Clove:
Helps maintain a healthy immune system;* promotes healthy
blood circulation;* may calm tense muscles*
Coriander:
After a short workout, apply to the legs for a soothing massage
Cypress:
Prior to a long run, apply to the feet and legs for an
energizing boost
Douglas Fir:
Promotes feelings of clear airways and easy breathing
Eucalyptus:
Promotes feelings of clear breathing and open airways; creates
soothing massage
Melaleuca:
Supports healthy joint function and soothes body soreness
after exercise*
Melissa:
Can help calm and soothe after a rigorous workout
Myrrh:
Helps relax the musculoskeletal system and relieve tension*
Oregano:
Can contribute to better overall health and wellness when used
in conjunction with healthy dietary and exercise patterns*
Peppermint:
Promotes clear airways; provides an energizing pick-me-up
when applied topically or diffused
Siberian Fir:
Diffuse before exercising for an energizing effect
Thyme:
May contribute to better overall health in conjunction with a
better diet and exercise regimen.*
Vetiver:
Apply to feet after a workout as part of a soothing massage
Fennel: Take a drop in water or tea to help fight off sweet tooth
cravings* Wild Orange:
Add to your water for a burst of flavor and to promote
overall health*
Frankincense:
After a day of outdoor activity, massage into the hands and feet
for a warming and soothing effect Wintergreen:
Massage into hands, back, and legs for a warming and
soothing sensation after exercise
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose,
treat, cure, or prevent any disease.