Ebooks doTERRA eBook Essential Oils and Fitness | Page 2

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There are countless products, methods,
and trends that promise to help you lose
weight, build muscle, or look and feel
better with little to no work. The
problem is, feeling good does take work—
it requires healthy habits like regular
exercise, a balanced diet, self-care,
and much more. The powerful, natural
qualities of essential oils make them
useful for supporting a healthy lifestyle.
Essential oils can be an extremely
useful part of a weekly exercise routine,
a healthy diet, and proper self-care,
because of their versatile nature.
When you incorporate essential oils
into your healthy lifestyle, your options
for supporting a healthy body (inside
and out) are limitless.
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The importance of exercising
and eating healthy
While every individual has unique DNA, a different body type, and
specific health concerns, it is important for everyone to have some
sort of exercise routine, and to fuel their body with proper nutrition.
Some people go to the gym every day to get their exercise, while
others prefer to play sports or spend time outdoors. Regardless of
the way in which you exercise, your body needs physical activity in
order to maintain proper health, promote better sleep at night, deal
with stress, and much more.



There are countless benefits that come from regular exercise.
Eating a nutritious diet will only add to these benefits. Healthy
food not only acts as fuel for our bodies, but it can protect the
body against health concerns, promote brain function, and
help build muscle.

 

Yes, we all have different bodies, issues, and physical needs, but a
healthy lifestyle can often help any person feel better—especially
when consistent exercise and healthy eating is employed.

 


BENEFITS OF EXERCISE
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BENEFITS OF EATING HEALTHY
• Helps maintain proper health
• Helps maintain a healthy weight
• Promotes better sleep
• Promotes heart health
• Helps maintain a healthy weight 
• Helps defend the body against health issues
• Provides an outlet for stress
• Provides necessary nutrients to build
strong muscles, bones, etc.
• Can decrease cravings for unhealthy food
• Promotes brain function
• Can elevate cognitive function
• Can help improve mood



• Can support a longer life span
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