Ebooks doTERRA eBook Essential Oils and Fitness - Page 10

Pre-workout Whether you are exercising for fun, to lose weight, or to reach other fitness goals, much of the success of your workout depends on your preparation before you even start. Your pre-workout routine will have much to do with the type of workout you plan to do, your own health status, and your specific goals; There are several elements of your workout preparation where essential oils will come in handy. Hydration Because your body will lose water as you sweat, and because dehydration weakens the body, it is important to be well- hydrated before starting your workout. If you have trouble remembering to drink enough water, you can always add a few drops of your favorite essential oil to your water for extra flavor. Not only will essential oils turn plain water into a delicious, flavorful beverage, but you can use essential oils that will give you a little boost of energy or invigoration. Citrus essential oils like Grapefruit, Wild Orange, Lemon, Lime, or Bergamot make a great addition to your water, especially if you want an invigorating, zesty flavor. Consider adding a few drops of an essential oil to your water before a workout to help you get the hydr ][ۈ[HYY \H\[[H]\\[][HHXYH܂\X[X]]H\[\[\ܝ[\وHK]ܚ]][K\\\\HH܈[ݙ[Y[ ]\KBZ[[[^\[ۋ[[[]]\]Y[\K[[H]HZ\ۈY\[\[][\[]Y\H\H\]\[H\[ۈ][قܚ]^H[[Z\\ۘ[X[]\˂]\[YH[و\H\\[\ܝ[X]\B]\\\HH܈[ݙ[Y[H[[H]\\˜[Z\[Hx&\ܙH[\\]\K\[X[[[HX\YYX[H\[[\\B\][H[[[HH]\\%\XX[B[^HY[Y܈Y\H\[X[[]\Z[œ\Y\Y[H\HY܈YY[\Z[\[\[X™\[[\K]ܚ]][K[Y][ۈ\Z[\[X[[[[H\\B܈[ݙ[Y[ [H[[\H\[X[[\X]X[B\[[\\H\[\\H[H܈[\ܚ] [[[\[X[[]\Y[܈[\^[\X\[[ݚYH[H]][]H[[]][ۈYܙH[HY[[\ܚ]8%][[HH[Hو\[[\H[BYY ۜY\[[]\[[\^[܈[Yܘ][™\[X[[]\[Y\[[HYܙHHܚ]š[][HXYK