Ebooks doTERRA eBook Essential Oils and Cooking | Page 7

Cookware
When cooking with essential oils, it is best to use cookware that is stainless steel, ceramic, or glass, as
essential oils can potentially damage some types of plastic. When mixing ingredients that contain oils, avoid
plastic mixing bowls or containers, and always try to use glass, ceramic, or stainless steel in order to protect
and preserve your cookware.
Measurements
The amount of essential oils you add to any given recipe
depends heavily on what kind of oil you are using; your
personal taste preferences; whether you are substituting
the oil for raw, fresh, or dried ingredients; the amount
of servings you are making; and more. While it would
be nice to know the exact amount of essential oil to
add to a recipe, there are so many variables involved in
cooking that it is more a process of experimentation and
trial and error. You might need a little practice cooking
with essential oils before you get a good idea of how
much of an oil to add in order to fit your specific recipes
and flavor preferences. While there is no fool-proof
measurement guide for cooking with essential oils, there
are a few guidelines that will help you as you experiment
with essential oils and food.
The toothpick method
Something that makes cooking with essential oils so convenient is that it
takes far less of an essential oil to flavor your food than if you were using
dry seasonings, spices, or flavoring agents. Because essential oils are so
potent, even the tiniest amount can add a serious blast of flavor to your
dish. Often, even a single drop of an essential oil can be too overpowering,
especially if the oil is particularly strong. When you first start experimenting
with essential oils and cooking, it is best to use the toothpick method—dip
the tip of a clean toothpick into the essential oil bottle and stir the toothpick
into your ingredients. This will allow you to add the smallest possible
amount of the oil, so that you don’t risk ruining the dish by adding too much
flavor. After you’ve stirred the toothpick around in the dish, do a taste test
to see whether you want to add more of the oil or not. This is the safest way
to slowly add flavor to your dish without ruining it by using too much oil