Ebooks doTERRA eBook Essential Oils and Cooking | Page 20

Asian Seasoning Blend Rosemary Garlic Rub
2 tablespoons sea salt
1–2 drops Ginger, Lemongrass, Wild Orange, or Black
Pepper, or any combination of these oils
Mix ingredients together and use to flavor chicken,
pork, vegetables, or soup 1 tablespoon salt
1 teaspoon onion powder
1–3 drops Rosemary and Black Pepper oil
½ cup olive oil
5 garlic cloves, diced
Mix all ingredients together and use as a rub for
chicken, steak, or vegetables
Chipotle Seasoning Blend
1 teaspoon chili powder
½ teaspoon salt
½ teaspoon paprika
2 garlic cloves
1-1 ½ tablespoons olive oil
¼ teaspoon pepper
½ teaspoon onion powder
1 toothpick Cumin essential oil
1 drop Lime essential oil
1 toothpick Cilantro oil (optional)
Mix all ingredients together and use to
flavor taco meat, chicken, or pork.
The possibilities are endless
Now that you’ve learned about the best methods for cooking with essential oils, it is time to practice. As you
experiment with different flavors and recipes, you will see how easy it is to brighten any meal with the power of
essential oils. By always observing safety guidelines, and being willing to learn as you go, you can transform
the way that you eat, drink, and cook by enlisting the help of essential oils in the kitchen.