Ebooks doTERRA eBook Essential Oils and Cooking | Page 19

dōTERRA® Strawberry Almond Salad with Raspberry Lime Vinaigrette
with Lime essential oil
Servings: 4
Prep time: 15 minutes
Cook time: 30 minutes
Ingredients
Strawberry Almond Salad
10 ounces baby spinach
1 pound strawberries, cut in thick slices
½ cup sliced almonds, toasted
½ cup fat free feta cheese
Raspberry Vinaigrette
2–4 drops Lime essential oil
1 pint fresh raspberries
1 tablespoon honey
2 tablespoons Dijon mustard
2 tablespoons red wine vinegar
Directions
1. In small bowl, mash raspberries.
2. Add remaining vinaigrette ingredients and mix using wire whisk until combined.
3. Chill vinaigrette for 30 minutes.
4. Toss salad ingredients with raspberry vinaigrette.
Seasoning
While essential oils add plenty of flavor to any food or beverage when mixed in on their own, you can also
combine essential oils with dry seasoning ingredients to create powerful seasoning blends to flavor your food.
Italian Seasoning Blend Essential oil flavored sugar
2 tablespoons garlic salt or 1 clove garlic
1 drop or less of Basil, Thyme, Marjoram, Oregano, or
Rosemary, or any combination of these oils
Mix all ingredients together and use for your favorite
Italian pasta, soup, sauce, or meat recipes 2 tablespoons of sugar
1–3 drops Wild Orange, Tangerine, Lemon, Grapefruit,
Bergamot, or Lime oil
or
1 toothpick Cinnamon or Cassia oil
Combine essential oil and sugar, stir. Sprinkle in tea,
coffee, oatmeal, lemonade, or over toast.