Beverages
3
CHAPTER
Essential oil recipes
Now that you ’ ve learned about the best ways to use essential oils for cooking , here are a few recipes that will help you practice . Remember , cooking with essential oils takes a little experimentation to perfect , but the possibilities are endless !
Beverages
Adding essential oils to beverages is one of the easiest ways to enjoy their potent , refreshing flavors . When you want to brighten up any of your favorite drinks , here are a few ideas for adding essential oils to beverages :
Water
Adding one to two drops of an essential oil to your water is a simple way to make a flavorful drink . Whether you are looking for a creative way to increase your daily water intake , want to cut down on soda or sugary drinks , or just want to reap the internal benefits of a particular oil , adding essential oils to your water is one of the most effective ways to enjoy essential oils .
• Add a drop or two of Lemon oil to a glass of water when fresh lemons aren ’ t available
• If you are trying to drink less soda or sugary drinks , add essential oils to your water for powerful flavor
• Add invigorating essential oils to your water in the morning to give you a refreshing jump start
• Put a drop of Cassia oil in your water when hiking , for hydration
• Add one drop of Cinnamon oil with honey to hot water and sip slowly to soothe the throat *
• Place a drop of Lime oil in a glass of water for enhanced flavor and antioxidant support *
• Combine Melaleuca , Peppermint , and Lemon oil in your water glass and drink to freshen the breath