Green vegetables
to smother
OKRA
&
CABBAGE
Soften 4 pounds of okra in olive oil. Add chopped GREEN ONIONS,GREEN BELL
PEPPERS, yellow bell peppers, red bell peppers CELERY, PARSLEY, and onions.
Pour in 2 (16 ounce) cans of tomato sauce or diced tomatoes. Cook for 10
minutes and add chicken, sausage, and shrimp. Add 3 cups of water. Cook for
about 40 minutes and enjoy OKRA over soft buttered rice.
You can also use the Gumbo Recipe in the July 2013 issue of EWKJ. Add OKRA to
the gumbo and ENJOY!
Cabbage is a popular vegetable that
usually makes its grand entrance in
January. However, if the cabbage is
cooked right, this is a vegetable that
will be beckoned all year long.
Chop the CABBAGE
Pour olive oil & 1 cup water in
the pot
Throw in cooking with love ingredients
(Onion, garlic, bell peppers, celery, parsley,
bell peppers)
Season with 1/2 cup of sugar
and your favorite seasoning mix.
EWKJ uses Slap Ya Mamma.
Add 1 pound of pork or turkey tasso
for seasoning
Smother for about 40 minutes before
serving over soft buttered rice.