EatInEatOut SPRING/SUMMER 2016 - Page 10

Julie explains the basics of alkalizing, the science behind the food choices you make and what happens in your body when you eat certain foods. She introduces her easy-to-follow 4-step program that shows you how to maintain a balanced alkaline lifestyle with food, exercise and a positive outlook. EAT BETTER LIVE BETTER FEEL BETTER By Julie Cove Eat your way to better health! In Eat Better, Live Better, Feel Better, Julie Cove explains how having too many acid-forming foods in your body creates an environment that can cause inflammation, resulting in everything from headaches to muscle pain to chronic illness. But, she argues, by adapting to an alkaline-based lifestyle you can ward off ill health, aid digestion, eliminate acid reflux and increase your energy. In this beautiful 304-page book, Julie gives you everything you need to quickly feel the benefits of the alkaline way of life. 10 WWW.EATINEATOUT.CA Julie gives you more than 150 nutritionally-balanced, inspirational recipes to get started. With easy-to-find ingredients and simple preparations, these recipes offer a multitude of options for alkalinebalanced eating, including: nourishing smoothies, breakfasts, salads, soups, warm dishes, savoury bites and sweet treats. The recipes are easily adaptable and full of flavour, ready for you to mix and match to help you meet your alkaline goals. Julie's personal story of overcoming illness is behind the writing of this book. Now a holistic nutritionist and certified plant-based cook, she is the picture of an energetic, healthy and balanced lifestyle, and she wants to give you the tools to get there, too. Check out this delicious recipe from the book - Cauliflower Tabouleh.