Julie explains the basics of alkalizing,
the science behind the food choices
you make and what happens in your
body when you eat certain foods. She
introduces her easy-to-follow 4-step
program that shows you how to maintain a balanced alkaline lifestyle with
food, exercise and a positive outlook.
EAT BETTER LIVE BETTER FEEL BETTER
By Julie Cove
Eat your way to better health! In Eat
Better, Live Better, Feel Better, Julie
Cove explains how having too many
acid-forming foods in your body
creates an environment that can cause
inflammation, resulting in everything
from headaches to muscle pain to
chronic illness. But, she argues, by
adapting to an alkaline-based lifestyle
you can ward off ill health, aid
digestion, eliminate acid reflux and
increase your energy. In this beautiful
304-page book, Julie gives you
everything you need to quickly feel the
benefits of the alkaline way of life.
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WWW.EATINEATOUT.CA
Julie gives you more than 150 nutritionally-balanced, inspirational recipes to
get started. With easy-to-find ingredients
and simple preparations, these recipes
offer a multitude of options for alkalinebalanced eating, including: nourishing
smoothies, breakfasts, salads, soups,
warm dishes, savoury bites and sweet
treats. The recipes are easily adaptable
and full of flavour, ready for you to mix
and match to help you meet your
alkaline goals.
Julie's personal story of overcoming
illness is behind the writing of this
book. Now a holistic nutritionist and
certified plant-based cook, she is the
picture of an energetic, healthy and
balanced lifestyle, and she wants to
give you the tools to get there, too.
Check out this delicious recipe from
the book - Cauliflower Tabouleh.