LISA’S blog, Food Well Said, is about thoughtfully
prepared, whole food recipes She is a carnivore and a
vegetarian and everything in between. Not nut-free,
gluten-free or fat-free. There really is a little bit of
everything at Food Well Said.
Before starting the blog, Lisa spent 15 years in business
banking - a career path she decided on at an oddly young
age. She completed an undergrad in business, followed
by a masters all in one. She liked math. She liked
spreadsheets. She liked formulas. Then in 2010, Lisa
became a mom to a beautiful Little baby boy. Everything
changed. Everything she’d ever known professionally,
didn’t fire her up anymore. Being with her Little did.
Making a home for him did. Cooking for him did.
And 14 months after Little was born, so was
Food Well Said.
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WWW.EATINEATOUT.CA
Salted Coffee Crusted Wings
2 lbs chicken wings & drumettes, frenched
1 cup strongly brewed coffee, cooled
1 cup of water
1 bay leaf
2 Tbsp + 1 tsp salt
1 Tbsp espresso grounds
1 Tbsp ground black pepper
2-1/4 tsp spanish paprika
1-1/2 tsp garlic powder
1-1/2 tsp dried thyme
1-1/2 tsp dried Oregano
1 tsp poultry seasoning
1/2 tsp cayenne
2 Tbsp maple syrup