EatInEatOut Holiday 2014 - Page 18

Here are my five fave tips to get the power of produce during the holidays. + + click for more click for more + click for more + click for more + click for more Need some vegetable and fruit recipe inspiration? There’s an app for that. Cookspiration, created by the Dietitians of Canada, claims it has recipes for every mood and schedule. Also, check out the Half Your Plate website, which is a partnership between the Heart and Stroke Foundation, Canadian Cancer Society and the Canadian Produce Marketing Association. Of course, food shouldn’t be the sole focus over the holidays. Add some zen to your busy season by fitting in 45 minutes of activity every day (break it up into 15-minute segments if that’s more realistic). Walk, skate, ski, play in the snow, just get outside and move. Your body will thank you in the new year. 18 WWW.EATINEATOUT.CA