ALLERGY-FRIENDLY FOOD IDEAS
Lunch Ideas:
• Chicken burrito with black beans, avocado, lettuce and mild salsa on a whole
grain corn tortilla
• Beef, rice and broccoli bake
• Sunflower seed butter on whole grain bread with thinly sliced apple or pear
• Whole grain pasta salad with cherry tomatoes, bell pepper, beans or light tuna
• Lentil curry with coconut milk, carrots and spinach over rice
• Quinoa pilaf with dried cranberries and pumpkin seeds
• Baked sweet potato with chilli
• “Lunchables”-style whole grain crackers with sliced tomato and nitrate-free deli
slices and cheese or dairy-free vegan cheese
Snack Ideas:
• Fruit is always a great choice! Serve it cut up and ready to eat such as sliced
apples, pears, melon, bananas, grapes or no added sugar apple sauce.
• Vegetable sticks such as carrots, celery, bell peppers, sugar snap peas, jicama,
green beans with a Greek yogurt-based dip
• Seeds like sunflower seeds and pumpkin seeds with dried fruit such as apricots
• Fruit, seed and oat granola bars, cookies or mini muffins (homemade or check
labels to ensure they’re nut-free)
• Yogurt or coconut yogurt with berries
• Popcorn
• Kale chips
• Roasted chickpeas
• Rice crackers with hummus or guacamole
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