EatInEatOut Fall 2014 - Page 13

BY ZANNAT REZA, MHSC RD, NUTRITION EDITOR MAXIMIZING YOUR BRAIN POWER after a sleepy summer schedule is top priority for many people. We know that being active can boost productivity and learning, but what about foods? According to Dr. Carol Greenwood, brain health and nutrition researcher at the Bayview Centre for Geriatric Care, in Toronto, there is no single superfood for your brain. Blueberries aren’t any better than strawberries for your brain. It’s just that more research dollars are dedicated to studying blueberries and brain health. In fact, salmon and pomegranates aren’t miracle brain foods either. WWW.EATINEATOUT.CA 13