F
eeding your sweet new baby
solids after so long on liquids
can be a stressful time. But
once you've started to rule out
allergies and get a good idea
of what your little one can
handle, making baby food can be a fun
and rewarding way to spend time in the
kitchen - especially if you can get your
little one involved in the process when
they're old enough. And you might even
enjoy a spoon (or airplane) full of these
healthy treats yourself!
These recipes include a colourful array
of fruits and veggies, and plenty of
healthy proteins for your wee one to
experiment with. They can be easily
adapted to what you have on hand
and what your baby enjoys.
Keep these easy tips in mind when
feeding your baby solids:
• start with one food at a time to
rule out allergies
• offer a variety of textures and
colours
• be sure your baby can sit up and
has good head control they can
turn it from food when they’re full
• use a soft-tipped spoon so as not
to damage baby's gums
• introduce it slowly and let your
baby explore without forcing it
on him/her
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