EatInEatOut Autumn 2015 - Page 35

It’s a simple fact; fruits and vegetables are filled with nutrients our bodies need to function at their best. Meals packed with produce can help you lower the risk for heart disease, lose weight and add more fiber, nutrients and antioxidants in your diet. More than ¼ of Canadians don’t believe they have enough time to prepare fresh produce to eat. This prevents them from consuming more. Recipes like the ones in this story use simple familiar produce to create healthy meals in just 30 minutes. That’s right, just 30 minutes! Still having a hard time coming up with crea ѥٔ)݅