It’s a simple fact; fruits and vegetables are filled
with nutrients our bodies need to function at their
best. Meals packed with produce can help you
lower the risk for heart disease, lose weight and
add more fiber, nutrients and antioxidants in
your diet. More than ¼ of Canadians don’t
believe they have enough time to prepare fresh
produce to eat. This prevents them from
consuming more. Recipes like the ones in this
story use simple familiar produce to create
healthy meals in just 30 minutes. That’s right,
just 30 minutes!
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