EatInEatOut Autumn 2015 - Page 28

Fill half your plate with fruits& veggies! You’ve heard it before… Canadians just aren’t getting enough fruits and vegetables. And as the foundation of a healthy diet, consider fruits and vegetables your fountain of youth. Rich in vitamins, nutrients, antioxidants, fiber and water, it’s hard to understand how so many can resist them each day. But the hard facts tell us that most Canadians are not eating the recommended servings of fruits and vegetables per day as suggested in Canada’s Food Guide. We’re not asking for a revolution. Just a few small and very simple changes to make you eat better, feel better, and create an overall new sense of well-being. Step one: Eat more fruits & veggies. Here are three simple 30-minute meals guaranteed to get you eating your share each and every day. 28 WWW.EATINEATOUT.CA