E-Health Magazine 2 2

March 6, 2014 Patricio: 2700 daily calories menu Breakfast 1cup bran >lakes 1 cup 1% milk 1 medium peach 1 whole-‐wheat toast 1 tbsp. peanut butter ! Mid morning meal 1cup strawberries 1cup low fat yogurt 1 scoop (2oz) vanilla protein powder 1 cup 1% milk 1cup orange juice ! Lunch Peach Chicken and Rice 2 oz. skinless chicken breast 1can sliced peaches 1tsp of cornstarch 1tsp peeled and grated ginger 1/4 tsp. salt 1/4-‐cup water chestnuts 1cup rice (uncooked) 1cup snow peas 1tsp extra virgin olive oil ! Mid afternoon meal 3/4 cup 1% cottage cheese 1can (4oz) can peaches-‐ sliced 1 English muf>in 1 tbsp. peanut butter ! Post workout meal Power Drink 1 scoop protein powder (2oz) 1 cup orange juice 1 medium banana 1 cup 1% milk 1 tbsp. honey ! Dinner Chicken Teriyaki 4 oz. skinless chicken breasts

E-Health Magazine 2 2 | Page 13