My Spine - Lumbar
To help reduce the tension , it is important that your partner understands your condition . Together you can experiment with different positions and try to work out which position is most comfortable and satisfactory . The endorphins that are released during intercourse help block pain signals and promote the feeling of well-being .
There are many different positions to experiment with , but the basic rule is that the partner in pain should be in the most comfortable position .
• The partner in pain should adopt the most favourable position with regards to comfort .
• Try a position in which the natural curve of the back is maintained .
• Avoid excessive arching of the lower back .
• Avoid bending forward .
• Avoid vigorous thrusting . You may find that the less active role may be the most comfortable , but not necessarily less enjoyable and satisfying .
• A firm mattress is vitally important .
• A pillow can be used for extra support .
• You may find that analgesics taken 30 – 40 minutes prior to sexual activity or taking a warm bath may be beneficial in lessening pain and alleviating the fear of pain .
• If sexual intercourse causes increased pain , non-penetrative sexual activity can be just as satisfying .
• For further advice or to discuss specific problems with regards to back pain and sexual activity , a health professional or sex therapist should be consulted .
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