My Spine - Lumbar
Figure 25.2
Going shopping
It is sensible to go shopping during off-peak hours to reduce the amount of
time spent shopping and also to avoid the need to stand for prolonged periods
in long queues. When reaching for articles on the shelves, you should bend
your knees to reach the shelves that are very low or you should ask for assis-
tance. You should also ask for assistance when reaching for articles above
eye-level. Use a trolley that runs smoothly and do not fill it too heavily so that
it is difficult to manoeuvre.
• Consider online shopping and delivery se