Dr Adriaan Liebenberg My Spine Explained | Page 92

My Spine Explained
Exercises
Keep your head up and look straight ahead. Make sure that your head is not
tilted, twisted or turned (preferably in front of a mirror). Only a slight con-
traction of the muscles must be felt.
Exercise 1
Put both your hands against your forehead. Apply slight pressure with your
head into your hands, but no movement must take place. Hold the contraction
for six seconds and repeat five times. Do the same whilst applying pressure
against one elbow with the other hand to intensify the pressure that you need
to use.
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