Dr Adriaan Liebenberg My Spine Explained | Page 91

My Spine Explained
Stretch 3
Put your left hand behind your back. Tuck in your chin and then bend your
head forward. Tilt your ear towards your right shoulder, but turn your chin
to the left. Now use your right hand to pull your head forward at a 45º angle
towards your right. Repeat the stretch on the opposite side. Remember only a
slight pull may be felt in your neck on the side where your arm is behind your
back.
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