Dr Adriaan Liebenberg My Spine Explained | Page 90

My Spine Explained
Stretch 2
Put your left hand behind your back. Tuck in your chin and then bend your
head forward. Tilt your ear towards your right shoulder and turn your chin to
the right. Now use your right hand to pull your head forward at a 45º angle to-
wards your right. Repeat the stretch on the opposite side. Remember only a
slight pull may be felt in your neck on the side of the arm that is behind your
back.
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